Vinyasa dynamic and active yoga style.
Yin yoga is a slow-paced style promoting relaxation, and calming the mind.
Hatha classic yoga balance the body and mind.
Therapeutic yoga Physiotherapy exercises applied to yoga (postural hygiene, recovery and/or prevention of pathologies and injuries).
Nidra Yoga: Yoga of Dreams, 40 minutes lying on the mat receiving a guide to exercise the brain and do a mental reset.
Facial Yoga: Facial exercises with breathing (manual or with a roller) to prevent symptoms of to prevent symptoms of aging, revitalize the skin and relax the face.